Helping your baby sleep safely and stay healthy is one of the biggest priorities in the early months. Creating a calm sleep environment and having a few helpful tools nearby can make everyday routines easier for both babies and caregivers.

This checklist covers practical steps and helpful products that support safe sleep and everyday baby wellbeing. Browse our sleep range to find everything you need in one place.

---

Safe Sleep Space

☐ Firm, flat mattress suitable for your baby's sleep space
☐ Bassinet, cot, or Moses basket for newborn sleep
☐ Fitted sheets designed for your sleep surface
☐ Mattress protector to help manage spills and accidents
☐ Clear sleep space with no loose bedding or toys

Newborns should sleep on a firm, flat mattress in a clear sleep space designed for babies.

---

Sleep Comfort

☐ Sleep sacks or wearable blankets
☐ Baby swaddles or wraps for newborns
☐ Comfortable room temperature for sleep
☐ Lightweight blankets for supervised use when needed

Many families find swaddles and sleep sacks helpful for creating a consistent sleep routine.

---

Monitoring & Peace of Mind

☐ Video baby monitor or audio monitor
☐ Night light for nighttime feeds or changes
☐ White noise machine to support sleep routines

Monitors and gentle lighting can help caregivers respond to their baby more easily during the night.

---

Feeding Support for Healthy Growth

☐ Breast pump if expressing milk
☐ Breast milk storage bags or containers
☐ Baby bottles for expressed milk or formula
☐ Bottle steriliser or sterilising equipment
☐ Bottle warmer if needed for night feeds

Having feeding equipment organised can make night-time feeds smoother.

---

Health & Wellbeing Essentials

☐ Digital baby thermometer
☐ Nasal aspirator or saline drops
☐ Baby nail clippers or nail file
☐ Baby-safe skincare products
☐ Soft washcloths for gentle cleaning

These small health items are useful to have ready for everyday baby care.

---

Bath & Hygiene

☐ Baby bath or bathing support
☐ Gentle baby wash and shampoo
☐ Soft hooded towels
☐ Washcloths or bath sponges

Bath time can also become part of a calming bedtime routine.

---

Daytime Rest & Comfort

☐ Baby bouncer or rocker for supervised rest
☐ Play mat for tummy time and development
☐ Baby carrier for contact naps and comfort

Daytime comfort and gentle movement can help babies settle between sleep periods.

---

A Gentle Reminder

Every baby's sleep patterns are different. It's normal for newborns to wake frequently and need time to develop their own rhythms.

Creating a calm sleep environment, responding to your baby's needs, and asking for support when needed can help make the early months feel more manageable.