Postpartum Support Checklist
The weeks after welcoming a baby can feel beautiful, emotional, exhausting, and everything in between. Your body is recovering, hormones are shifting, and you are learning a whole new rhythm of caring for your baby.
Having a few things prepared ahead of time can make this transition a little gentler. This checklist focuses on practical ways to support your recovery, your wellbeing, and the everyday moments of the 'fourth trimester'.
Recovery & Physical Comfort
☐ Maternity pads or postpartum pads
☐ Comfortable, loose clothing that is easy to move and feed in
☐ High waisted or supportive underwear
☐ A water bottle to keep nearby during feeds
☐ Simple pain relief options recommended by your healthcare provider
☐ Gentle toiletries for showering and self care
☐ A small basket with essentials you can keep beside your bed or couch
Feeding Support
☐ A comfortable place to sit for feeding
☐ Supportive cushions or pillows for positioning baby
☐ Easy access to water and snacks while feeding
☐ Breast pads or cloths for leaks
☐ Feeding supplies if bottle feeding or combination feeding
☐ A small light or lamp for overnight feeds
Rest & Sleep Support
☐ A safe sleep space ready for baby
☐ Extra sheets and sleepwear for overnight changes
☐ A comfortable place for daytime rest
☐ A light blanket nearby for contact naps
☐ Support from your partner, whānau, or support crew so you can rest
Daily Living Made Easier
☐ Easy meals prepared or frozen ahead of time
☐ Snacks that are quick to grab during long days with baby
☐ A nappy changing area set up where you spend most of your time
☐ Multiple burp cloths or muslins within reach
☐ A basket for baby essentials you can move from room to room
Emotional & Mental Wellbeing
☐ A list of trusted people you can reach out to for support
☐ Check in with your midwife, GP, or healthcare provider if something feels off
☐ Gentle reminders that recovery takes time
☐ Permission to rest and focus on yourself and baby
☐ Small moments outside for fresh air when possible
Helpful Reminders
☐ Every recovery looks different
☐ Accept help when it's offered
☐ Focus on rest, nourishment, and bonding with your baby
☐ Reach out for support if you need it
You don't have to do this alone. If you're unsure about feeding, sleep, equipment, or what might help during the early weeks, our team are always here to share practical guidance and help you find what works for your situation.
