A secure, deep latch is one of the most important factors in successful breastfeeding. It helps your baby transfer milk efficiently and protects your nipples from damage. When the right technique is used and support is available, breastfeeding can be effective and pain-free.
Why Latch Matters
A deep, asymmetrical latch allows your baby to compress the milk ducts and stimulate milk flow effectively. It also prevents common issues like nipple pain, shallow attachment, and inadequate milk intake.
What a Good Latch Looks Like
– Baby’s mouth is wide open, with lips flanged out—not tucked in.
– More of the areola is visible above the baby’s top lip than below the bottom lip. – Chin is pressed into the breast, and the nose is close but not buried.
– Cheeks are rounded and full, not dimpled or sucked in.
– You hear rhythmic sucking and poor, not clicking or smacking sounds.
– Nipple appears round and unpinched after feeding.
– Most importantly: you feel comfortable. Some initial tugging is normal, but ongoing pain is not.
How to Help Your Baby Latch Well
– Hold baby close, with their chest facing your chest. Keep their head, shoulders, and hips in a straight line.
– Start with nose-to-nipple alignment. This encourages your baby to tip their head back and open wide.
– Wait for a wide mouth before bringing your baby to the breast, chin first.
– Avoid pushing baby’s head—instead, guide their body in close and let them latch on.
When to Get Support
Reach out to a lactation consultant, midwife, or GP if:
– You’re experiencing sore, cracked, or bleeding nipples.
– Baby feeds for long periods but still seems unsatisfied.
– You notice clicking sounds or frequent detaching during feeds.
– Baby’s weight gain is slower than expected.
– You feel anxious, discouraged, or unsure about feeding.
Remember: A good latch helps make feeding easier, more comfortable, and more successful over time. reduces discomfort, and supports a positive, sustainable breastfeeding relationship.