A Meh Dai (also called Mei Tai) is a traditional baby carrier with a rectangular fabric panel and four long straps—two for the shoulders and two for the waist. It offers a wonderful balance between the snug support of a wrap and the ease of a structured carrier, making it a versatile choice for babywearing.
Why Choose a Meh Dai?
✅ Suitable for newborns through toddlers – The panel adjusts as your baby grows.
✅ Even weight distribution – Shoulder and waist straps help prevent strain.
✅ Versatile carrying positions – Can be used for front, back, and hip carries.
✅ Customizable fit – Works well for different body types.
✅ No bulky buckles or clips – Soft and comfortable for both wearer and baby.
How to Use a Meh Dai (Step-by-Step Guide)
1. Front Carry (Best for Newborns & Small Babies)
1️⃣ Tie the Waist Strap:
- Place the fabric panel against your stomach.
- Wrap the waist straps around your lower back and tie securely at your front (or back if preferred).
2️⃣ Position Your Baby:
- Hold your baby against your chest in an M-shaped seated position (knees higher than their bottom).
- Ensure their head is supported and close enough to kiss.
3️⃣ Secure the Shoulder Straps:
- Bring the shoulder straps over your shoulders like backpack straps.
- Cross them behind your back, then bring them back around to the front.
4️⃣ Tighten and Tie Off:
- Pull the straps snugly to support your baby’s back.
- Tie securely under your baby’s bum or behind your back.
? Pro Tip: Spread the fabric wide over your shoulders for better weight distribution.
2. Back Carry (For Older Babies & Toddlers)
1️⃣ Tie the Waist Strap Around Your Tummy:
- Position the fabric panel around your waist with the panel hanging down.
2️⃣ Place Baby on Your Back:
- Sit baby on your hip, then scoot them onto your back while holding them securely.
- Bring the fabric panel up over their back.
3️⃣ Secure the Shoulder Straps:
- Bring the shoulder straps over your shoulders.
- Cross them across your chest or under baby’s bum, then tie at your waist.
? Pro Tip: This position is great for long walks or active toddlers who love to look around!
3. Hip Carry (For Babies Who Can Sit Independently)
1️⃣ Tie the Waist Strap:
- Position the fabric panel at your waist and tie at your back.
2️⃣ Position Baby on Your Hip:
- Hold baby on your hip, then pull the panel up over their back.
3️⃣ Secure the Shoulder Straps:
- Bring one strap over your opposite shoulder and the other around your back.
- Tie securely under baby’s bum or behind your back.
? Pro Tip: This is an easy, quick carry for older babies who like to see the world!
Safety Tips for Using a Meh Dai
✔ Follow T.I.C.K.S. (Tight, In View, Close Enough to Kiss, Keep Chin Off Chest, Supported Back).
✔ Ensure baby’s airway is clear – No fabric covering their face.
✔ Keep baby in an ergonomic ‘M’ position – Knees higher than bum, never dangling.
✔ Distribute weight evenly – Spread the shoulder straps wide to prevent discomfort.
✔ Always check for secure knots before moving around.
When to Stop Using a Meh Dai
⚠ If baby exceeds the weight limit – Check the manufacturer’s guidelines (most Meh Dais support up to 15-20 kg).
⚠ If baby resists being carried – Some toddlers prefer more freedom to explore.
⚠ If the carrier shows signs of wear – Fraying fabric or weakened stitching can affect safety.
Final Thoughts
A Meh Dai is a fantastic hybrid carrier, offering both comfort and flexibility. Whether you’re cuddling a newborn or carrying an adventurous toddler on your back, this carrier adapts to your needs. With a little practice, you’ll find it easy to use and incredibly comfortable for both you and your baby.
Happy babywearing!
? Pro Tip: A Meh Dai is a great middle ground between a structured buckle carrier and a woven wrap—giving you comfort with some structure.