Breastfeeding can be rewarding, but it’s not always easy. Whether you’re navigating latch issues, low supply, returning to work, or weaning, timely support makes a huge difference. Here’s where you can turn for evidence-based, compassionate help in Aotearoa New Zealand.
1. IBCLCs – International Board Certified Lactation Consultants
IBCLCs are health professionals with specialised lactation training.
We recommend contacting Julia Daly (IBCLC), based in Christchurch. She offers home consultations locally and Zoom consults worldwide.
2. La Leche League New Zealand
A community-based, parent-to-parent support network offering free support groups, phone advice, and online guidance from experienced leaders.
Website: www.lalecheleague.org.nz Call: 0800 4 LA LECHE (0800 452 532)
3. Midwives
– Under 6 weeks your midwife can also assist.
4. PlunketLine Lactation Consultant
Free online support with appointments available during the day, evening, and weekends.
Mothers can self-refer by calling PlunketLine: 0800 933 922. After an initial phone assessment, they can book a digital consult with a Lactation Consultant.
Plunket Support:
https://www.plunket.org.nz/help-support/what-we-offer/breastfeeding-support/ PlunketLine: 0800 933 922 (24/7
5. Community Breastfeeding Support Services
Many regions offer drop-in clinics or peer support programmes:
– Breastfeeding New Zealand regional support: www.breastfeeding.org.nz
– Mama Aroha resources: Maori-centered support tools and visuals: www.mamaaroha.nz
– HealthInfo NZ directory for Canterbury region breastfeeding help: https://www.healthinfo.org.nz/index.htm?who-can-help-me-breastfeed.htm
Final Word
You don’t have to go through feeding challenges alone. Whether you’re seeking reassurance, a tailored plan, or medical support, there are people across Aotearoa ready to help.
